Proform gl125 recumbent exercise bike manual




















Cycling is one of the most of this manual. To help us assist you, please note the effective exercises for increasing cardiovascular fit- product model number and serial number before call- ness, building endurance, and toning the entire body.

Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench and Phillips screwdriver Use the drawings below to identify the small parts used for assembly. Page 6 2. Gently pull the upper wire harnesses end of the Upper Wire Harness to remove any slack do not get from the Wire Harnesses.

Page 8 8. With the help of another person, carefully tip the exercise cycle onto its left side so it is resting on the Left Inner Handlebar not shown. Page 9 Important: Tighten both Pedals as firmly as possible. As you pedal, there should be a slight bend in adjusted to the your knees when the pedals are all of the way forward. Page 12 To use the manual mode of the console, see the every few seconds. If you use the handgrip pulse instructions below.

To use a Smart program, see sensor, the display will also show your heart rate page To use a Heart Rate program, see page Turn on the fan if desired. Measure your heart rate if desired. To turn on the fan at low speed, If there are press the fan thin sheets of button. To turn plastic on the on the fan at metal contacts Note: Each Smart program will automatically change the When the word Arrows resistance of the pedals and prompt you to increase or TARGET does not decrease your pace as it guides you through an effec- appear in the Part Type.

Accessory Bags and Kits 1. Axles Battery Covers Bearings Belly Pans 1. Bike Tools Bolts 7. Brackets Brake Pads 5. Brakes 2. Bumpers 9. Bushings Cables for Electronics 3. Chains 4. Circuit Breakers 1. Crank Arms Decals, Labels, and Stickers Drive Belts Drive Motors 2. Electronics End Caps Fans 3. Flywheels Generators 1. Grips Grommets 2. Handlebars Hardware Hardware Sets Heart Rate Monitors Inlet Power Receptacle Sockets 1.

Knobs Levelers Lubricants 1. Magnets Manuals Masts and Posts 7. Mats 2. Motors 5. Mounts 1. Pads 5. Pedal Straps 3. Pedals Check Out. Continue Shopping. Introduction Introduction Stop buying batteries when you plug in this power adapter in your exercise bike or elliptical. This adapter delivers consistent and regulated power to your exercise equipment. Easy Connection 6-Volt, 2-Amp Compatibility. Free Info. Free Consultation. Free Info Kit. Check that both email addresses are correct. Related Products.

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